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A wholesome bean, they are a great source of plant based protein, fibre, and iron as well as being low in fat. With a mild, earth flavour they make a great addition to many dish. More
A wholesome bean, they are a great source of plant based protein, fibre, and iron as well as being low in fat. With a mild, earth flavour they make a great addition to many dish. More
Preparation Wash the beans and soak in water for 8-12 hours. Bring to a boil. Add salt to taste and simmer for about 60-90 minutes. Pour and serve.
Average nutritional values per 100 g: Energy: 1425 kJ/341 kcal Fat: 1,4 g of which saturates: 0,4 g Carbohydrates: 46,9 g of which sugars: 2,1 g Fibre: 15,5 g Protein: 21,6 g Salt: 0,013 g
